Your First Session
Starting therapy can feel daunting, especially if you’ve never been to counselling or therapy before. We understand this, and we’re here to make the process as comfortable and straightforward as possible.
What Happens in Your First Session
Your initial consultation (50 minutes) is an opportunity for us to:
- Understand what’s brought you to therapy
- Learn about your background and current situation
- Discuss your goals and what you’d like to achieve
- Explain different therapeutic approaches that might help
- Answer any questions you have about therapy
What to Expect
Your therapist will ask about your current difficulties, your background, and what you’d like to achieve through therapy. They’ll explain their approach and how they might help with your specific situation. Everything you share is completely confidential.
Preparing for Your First Session
You don’t need to do anything special to prepare, but you might find it helpful to think about:
- What’s prompted you to seek therapy now
- What you’d most like to change or address
- Any questions you have about therapy or the process
- Whether you prefer morning, afternoon, or evening appointments
What Happens Next
After your initial consultation, we’ll discuss:
- Which therapeutic approach might be most helpful
- How frequently to meet (usually weekly initially)
- Your goals and how we’ll measure progress
Practical Information
- Sessions are 50 minutes long
- We offer secure online sessions
- Evening appointments are available
- All sessions are strictly confidential
- We discuss fees transparently from the outset
Booking Your Initial Consultation
Contact us to book your initial consultation. We'll arrange a time that works for you and send you our intake form to complete beforehand.
Common Concerns
Will I be judged?
No. Therapy is a judgment-free space where you can explore your thoughts and feelings openly.
What if I don't know what to say?
That’s completely normal. Your therapist will help guide the conversation
Will I have to talk about my childhood?
Only if it’s relevant and helpful. We focus on what’s most important to you.
How long will therapy take?
This varies greatly depending on your goals and situation. We’ll discuss this openly and review progress regularly.