Narrative therapy is based on the idea that we make sense of our lives through the stories we tell about ourselves — and that some of these stories can become…
Dialectical Behaviour Therapy (DBT) is an evidence-based approach that helps people who experience emotions very intensely and struggle to manage them. It combines practical skills for managing distress with acceptance…
Mindfulness-based approaches help you develop a different relationship with your thoughts, feelings, and bodily sensations, one based on awareness, acceptance, and being present, rather than struggling against difficult experiences. Drawing…
Schema-informed therapy helps you understand and change deep, longstanding patterns known as schemas, that develop early in life and can continue to shape how you think, feel, and relate as…
Solution-focused therapy is a practical, forward-looking approach that concentrates on where you want to get to, rather than analysing problems in depth. It's based on the idea that you already…
Mentalisation-Based Therapy (MBT) helps you strengthen your capacity to understand your own and other people's thoughts, feelings, and intentions, especially in moments when strong emotions make this difficult. This ability…
Family and systemic therapy understands that our difficulties don't exist in isolation, rather they're shaped by the relationships and systems we're part of. Rather than locating the 'problem' within one…
Humanistic and existential therapies focus on you as a whole person — your capacity for growth, your search for meaning, and your ability to make authentic choices about how you…
Psychodynamic therapy helps you understand how your past experiences, relationships, and unconscious patterns shape the way you think, feel, and relate to others today. Rather than focusing only on current…
CFT is specifically designed for people who struggle with high levels of shame, self-criticism, and difficulty being kind to themselves. It combines insights from evolutionary psychology, attachment theory, and neuroscience…
ACT (said as one word, not A-C-T) is a mindfulness-based approach that helps you develop psychological flexibility—the ability to stay present with your experience and choose actions that align with…
EMDR is a specialised therapy particularly effective for processing traumatic memories and reducing their emotional impact. This structured approach helps your brain's natural healing processes work more effectively, allowing difficult…