Private therapy with clinical and counselling psychologists, available online.

Understanding Your Mind
Building Your Wellbeing

WHAT WE HELP WITH

Evidence Based Support for Mental Health Across the Lifespan

Anxiety & Stress

From everyday worries to panic attacks, our anxiety therapy approaches help you understand anxiety patterns and develop practical coping strategies.

Depression and Low Mood

Whether you’re experiencing persistent low mood, loss of motivation, or disconnection from life, we provide compassionate depression treatment services and support for recovery.

Complex PTSD & Trauma

Trauma affects how we see ourselves and relate to others. Our trauma counselling provides a safe space to process difficult experiences and rebuild resilience.

Interpersonal Difficulties

Struggling with relationships, boundaries, or patterns that keep repeating? We help you understand your relational patterns and develop healthier ways of connecting with others.

GETTING STARTED

Professional Support When You Need It

We offer secure online therapy. Our experienced therapists work with you to find appointment times that fit your schedule, including some evening slots.

Get In Touch

what we do

Online Professional Psychological Therapy

We provide evidence-based psychological therapy and psychological counselling in comfortable, confidential online settings, delivered by private clinical psychologists.

Whether you’re dealing with anxiety, depression, trauma, or life transitions, we work collaboratively to understand your unique situation and support sustainable positive change.

Our Services

HOW WE HELP

Structured and Flexible Support

INITIAL CONSULTATION

ONGOING SUPPORT

YOUR PACE

LASTING CHANGE

Get expert therapy today for the future.

What happens in my first session?

Your initial consultation is a chance for us to understand what’s brought you to therapy. We will discuss your goals, explain how different approaches might help, and answer any questions you have.

How long does therapy typically take?

This varies depending on your individual needs and goals. We typically recommend an initial course of 10 sessions, which allows time to work towards agreed therapeutic goals and review progress in a structured way. At the end of this period, we can discuss whether further support would be helpful and agree on the next steps together.

Do you offer online sessions?

Yes, we provide secure online sessions for clients. Many clients find online therapy just as effective as in-person sessions.

What approaches do you use?

We use evidence-based therapy service approaches including CBT, EMDR, ACT and CFT, alongside other behavioural therapy methods. Your therapist will explain which approaches might be most helpful for your specific situation.

What are your fees?

We offer psychological therapy with Clinical Psychologists. Therapy sessions with a Clinical Psychologist are £100 per session.

Therapy Insurance

Therapy Covered by Private Health Insurance

We provide insurance-funded therapy to clients using private medical insurance from BUPA, AXA Health, Aviva, CIGNA and Vitality. If your policy includes mental health cover, your therapy may be fully or partially covered by your insurer.

Whatever your cover, we will talk you through how your private health insurance therapy works and what to expect before you begin.